3 Easy Tips for Monster Biceps
Satsa hellre på volym – än tunga vikter, lagom är bäst.
Bättre med många reps än tunga vikter.
Träna inte biceps som du tränar bröst.
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3 Easy Tips To Improve Chest Development
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3 Easy Tips for Monster Triceps
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3 Easy Tips For Cannonball Shoulders
DO HIGH REPS – LIKE 20-25 – 3 sets of each 2 ggr i veckan
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Det komme brinna som helvete, men stå ut…kör på!!!
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Stick in dom här mellan seten om du blir stel under träning