If you use straps, use them for the heavy part. Your grips gonna give up before your back. Thats why you use them.
PULL DOWN
CHIN UPS
LOWER BACK (ALWAYS TRAIN YOUR LOWER BACK)
The Top Secret V-Taper Back Workout of the Pros
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4 set of 8 reps 4 sets to failure – medium grip 4 sets – 8-10 range – not to low and not to high