SP

GOBLE SQUAT

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MOUNTAIN CLIMBER (option feet-elevated)

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SINGEL-ARM DUMBBELL SWING

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T-PUSHUP

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SPLIT-JUMP

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DUMBBELL ROW

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DUMBBELL SLIDE-LUNG AND TOUCH

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PUSH-UP POSITION ROW

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DUMBBELL LUNGE AND ROTATION

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DUMBBELL PUSH-PRESS

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