7 Natural Ways to Raise TESTOSTERONE

1. Eat enough fat
2. Reduce sugar, starch, and simple carbohydrate intake
3. Decrease stress
4. High-Intensity Interval Training (HIIT)
5. Supplements: Zinc, Magnesium, Vitamin D
6. Intermittent fasting
7. Lose some weight
8. Bonus: Avoid Xenoestrogens