10 rounds:
15 Squats
10 Push-ups
2 Parallel Grip Chin-ups (+64lbs) (29 kg)
All sets done with a 20lbs (10 kg) Weight Vest.)
Total – 150 squats/100 push-ups/20 chin-ups
10 rounds:
15 Squats
10 Push-ups
2 Parallel Grip Chin-ups (+64lbs) (29 kg)
All sets done with a 20lbs (10 kg) Weight Vest.)
Total – 150 squats/100 push-ups/20 chin-ups